Data driven. Athlete proven.

Stop guessing. Start hitting harder.

Biomechanical analysis, a plan built from your own numbers, and a coach who only takes on hitters he can actually move.

+19MPH — my own exit velo, 92 to 111
100%Of athletes trained increased EV
D1Active player and team captain
48hBreakdown turnaround

Free Swing Scan

Find the 3 things costing you exit velo.

Access code required

Enter your code to unlock the scan

Enter the code you were given.

Your video never leaves your phone.

Everything runs on your device. We only ever see the numbers.

Proof / testimonials

The work shows up in the box.

Carlos set in the batter's box during a baseball game

Player testimonial

Swingsbyj has allowed me to became an extremely better hitter day by day. With his tee drills, soft toss drills, and also his workouts. He has made me a more explosive, one smooth swing guy, and stronger hitter overall.

Carlos

Rising high school senior

Zach finishing a swing during a baseball game

Second Team All-Conference

My game has been revolutionized by working with SwingsByJ. He has helped me develop confidence and comfortability in the box. In addition to improving my swing mechanics, he has also drastically raised my exit velocity and I cannot say enough about him.

Zach

Rising college freshman

Mitchel playing first base under the lights

First Team All-Conference

Swing Lab has helped me become a more violent and effective hitter. Jordan is a legit dude who cares about his athletes!

Mitchel

Rising high school senior

Real development you can measure. Follow @swingsbyj ↗

How it works

From one swing to a real plan.

Step 01

Scan

Send a side-view swing video, captured and logged against the baseline.

Where every hitter starts

Step 02

Analysis

Pose tracking scores the swing across 8 metric categories: sequencing, attack angle, separation, and more.

Objective Swing Score

Step 03

Blueprint

A branded report: what's working, where power is leaking, and the two or three things worth fixing first.

Shareable report

Step 04

Training Plan

A personalized routine of hitting drills and lifts, ranked so cage reps and strength work both attack what the numbers say.

Remote · drills + lifts

100% remote

Train from home, coached from the data.

No commute, no travel, no gym; you film, the coach analyzes, the plan returns within 48 hours.

No travel, ever

Train from your own cage, garage, or field. Nothing to drive to and no schedule to fight.

Just your phone

No sensors, no wearables. A normal phone video, filmed from the side, is all the analysis needs.

Feedback you can see

Every plan comes back tied to your Swing Score, so remote never means guessing at progress.

Progress that stacks

Re-assess as you go and the scoring stays locked, so you watch the number actually move over time.

By application only

I coach a handful of hitters at a time.

This is the only thing I sell. I build the whole plan around one hitter and stay on it week after week — which is exactly why I can’t take many. Every athlete comes through an application, and I only take the ones I’m confident I can move.

  • A hitting program built for your gaps — drills chosen off your numbers, progressed as they move.
  • A full lifting program to match — the strength work behind bat speed, periodized alongside your cage work.
  • Weekly check-ins — every week, I look at your reps and adjust the plan.
  • SwingLab Portal login — your drills, your lifts, your logged sets, your exit velo history, in one place.
  • All six tracked metrics, every scan — not just the three the free Scan shows you, and every one of them explained.
  • The metrics software can’t score — I read your load, foot plant, contact and extension frame by frame, the ones no automated tool gets right.
  • Direct access to me — send a swing, get an answer.

The guarantee

+5–10 MPH of exit velocity— or your money back.

Complete the program, log every session in the Portal, and submit your re-test video at the end. Do that and don’t add at least 5 MPH, and I refund you in full.

Apply for coaching

Spots open as athletes finish their block. If the roster is full when you apply, you go on the waitlist and I’ll tell you where you stand.

Swing Lab coach Jordan Overton in his baseball uniform
Current D1 outfielder / first baseman Data-driven hitting instruction Remote drill + lift programming Built Swing Lab from the ground up

The coach

Coaching that respects the data.

I compete at the Division I level, and I know how much of hitting instruction is still built on feel and old cues. Swing Lab exists to change that.

Every swing gets measured the same way, scored against a clean baseline, and turned into a plan you can actually see working. No guesswork, no generic tips — just the two or three things that will move your number, and the drills and lifts to get there.

And it doesn't stop at mechanics — your plan pairs hitting drills with the strength work behind bat speed, so every part of your development pulls in the same direction.

Apply for coaching

Applications

Apply for a spot.

I read every application myself. If the hitter looks like someone I can move, I’ll reach out to set up a call with a parent and we’ll talk through the plan. If they’re not the right fit right now, I’ll tell you that too, and tell you why.

  • Takes about two minutes — no payment, no commitment
  • Every application gets an answer either way
  • Fully remote — no travel, coached from anywhere
  • Players under 18: a parent or guardian is on the call

Questions

Good to know.

The Scan runs on your phone in about 30 seconds and shows you the three movement metrics furthest from pro baselines. It's software, it's free, and it stops there. Coaching is me: I read the frames the software can't score, build the hitting and lifting plan around your gaps, and stay on it week to week.